Material: metal.
Color: black or up to request.
Supports up to 150kg.
Height: 2.2m
Width: 1m
Special features: pull up bar, extra long bars on the side to allow resistance band placement.
Description
This Swedish ladder is the perfect all-in-one home gym accessory, offering a wide variety of exercise options for all fitness levels. Made from high-quality metal, it is sturdy and durable. The 2.2 meter height and 1 meter width provide ample space for a variety of exercises, including:
Pull-ups
Chin-ups
Leg raises
Knee raises
Hanging leg raises
Planks
Crunches
Leg swings
Wide range of stretches, especially important for athletes
Gymnastics for children and adults
And more!
The unique ThePeak design features bars that extend out to the sides, allowing you to place resistance bands on both sides to perform a wider variety of exercises. This allows you to completely replace a gym subscription and get a full-body workout from the comfort of your own home.
Benefits:
Full-body workout: The Swedish ladder can be used to target all major muscle groups in the body.
Convenient: The Swedish ladder is a compact piece of equipment that can be used in the home or gym.
Affordable: The Swedish ladder is a relatively inexpensive piece of equipment, considering the wide variety of exercises it offers.
Effective: The Swedish ladder is a versatile piece of equipment that can be used to achieve a variety of fitness goals, including weight loss, muscle gain, and improved strength and flexibility.
How to use:
To use the Swedish ladder, simply mount it to a wall or sturdy structure. Once it is mounted, you can begin performing your desired exercises. Be sure to start with light resistance and gradually increase the difficulty as you get stronger.
Additional Information
Dimensions 220 × 100 cm
